300 Workout

The movie looked too dumb for me to watch, and I thrive on bad action movies, but the workout regimen is legit. It is very crossfit, and even though Gym Jones has some unnecessary elitism, it is good stuff. I'm off to do this in a few. I'll let you know how it goes. I've been working so much the last few months and tons of martial arts training has taken up all my fitness training time. Such is life huh?

Apparently, this workout was the right of passage for the actors in this movie. I'm leaning more and more toward this type of training due to its functionality and obvious results, but it is sometimes hard to do with a day job that isn't being an actor in a bad movie that requires you to do this stuff. Ya know Hollywood, there are dudes who are up for this. Pay me to train willya?