The 300 workout is very much recommended. I was shooting for 40 minutes or less and wound up with a little more than 8 minutes to spare, which I'll consider a success for a first time out. I decided that if it took me 40 to 50 minutes to complete I needed a lot of improvement, so all things considered I'm pretty happy with the outcome. I'm not going to pat myself on the back though until I can keep up with some of the fight gone bad times, which is a whole ' nother level.
Like most workouts of this persuasion, it draws some weird looks in a gym full of brushed chrome and bad, modern music. Even so, nobody wonders what the hell you're up to when you look like a shaved gorilla pumped up and ready to pass out. Bring an empty stomach and a stopwatch.
The beauty of exercise is that it follows a nice method: have an idea on how to reach a goal, make a plan for it, test it, try and disprove it, and if it works publish it for other people to challenge. 300 definitely makes the grade. I encourage you to give it a go.
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