An Oldie but a Goodie

And you thought the French didn't contribute anything. Here's a fine example of economy of motion. If you're intersted in urban runing, which is more fun than trudging along in some lycra like most of the dolts in my neighborhood, start small. If you miss your grab on a stairwell, you'd better have your tuck and roll down. It's a skill that even saved my can in a 60 mph motorcycle crash over the front tire. It will serve you well, young Jedi.